Gym Temp: 60°
Music: Project 86, Drawing Black Lines
Warm up w/ 10 minute walk.
Standing Overhead Strict Press
45 x 8
75 x 5
95 x 3
115 x 2
135 x 3
115 x 6, 6 - some pain in shoulder.
Tsunami Bar Pulldowns
130 x 10, 10, 10, 10 - paused @ contraction.
Rope Triceps Pushdowns
60 x 25, 25, 25, 25 -paused @ contraction.
supersetted w/
Band Pull-aparts
Mini-band x 15, 15, 15, 15
Alternating Dumbbell Curls
40s x 8, 8, 8, 8
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