Overhead Day

Gym Temp: 55°

Music: Project 86, Wait for the Siren

Warm up w/ 10 minute walk.

Standing Overhead Strict Press

45 x 6

75 x 5

95 x 3

115 x 2

125 x 8

105 x 10, 10 - shoulder OK.

Tsunami Bar Pulldowns

130 x 10, 10, 10, 10 - pause @ contraction.

Rope Triceps Pushdowns

60 x 25, 25, 25, 25

supersetted w/ 

Band Pull-aparts

Mini-band x 15, 15, 15, 15

Biceps tendonitis flaring up so not doing curls for a couple weeks.