Overhead Day

Gym Temp: 60°

Music: Red, End of Silence

Warm up w/ 10 minute walk.

Standing Overhead Strict Press

45 x 6

75 x 5

95 x 3

115 x 2

135 x 2

150 x 2

160 x 2 - best strict press since shoulder replacement, no pain!

135 x 2, 2, 2

Tsunami Bar Pulldowns (w/ pause @ contraction)

130 x 10, 10, 10, 10

Rope Triceps Pushdowns

60 x 25, 25, 25, 25

supersetted w/ 

Band Pull-aparts

Mini-band x 15, 15, 15, 15

Still taking a break from direct biceps work.