Gym Temp: 60°
Music: Rival Choir, I Believe, Help My Unbelief
Warm up w/ 10 minute walk.
Power Clean & Jerk
115 x 1, 1
135 x 1, 1
155 x 1, 1
165 x 1, 1
185 x 1, 1
205 x 1, 1 - shoulder felt a little rough so I stopped there.
150 x 10, 10, 10
Rope Pushdowns
80 x 15, 15, 15
Ab Wheel x 3 sets
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