Gym Temp: 60°
Music: Righteous Vendetta, The Fire Inside
Warm up w/ 10 minute walk.
Standing Overhead Strict Press (clean 1st rep only)
65 x 5
75 x 5
95 x 3
115 x 8, 8, 8
100 x 10, 10 - trying to increase volume with lighter weight.....taking the slow road to increases....trying to listen to my beat up body.
Medium/Neutral Grip Pulldowns
140 x 10, 10, 10, 10, 10 - pause @ contraction.
Overhead Rope Triceps Extensions
70 x 15, 15, 15, 15 - light
supersetted w/
Dumbbell Y-T Raises on Incline Bench (each direction)
5s x 12, 12, 12, 12
Rope Cable Curls
60 x 15, 15, 15 - Biceps tendonitis pain still!!!!!!!!!!!!!!
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