Gym Temp: 45°
Yard Temp: 34°
Music: War of Ages, Arise and Conquer
Warm up w/ 10 minute walk.
Deadlifts
135 + 40 lbs. chains x 5
225 + 40 lbs. chains x 3
315 + 40 lbs. chains x 2
365 + 40 lbs. chains x 3
405 + 40 lbs. chains x 3
Husafel Carry
120 lbs. Stone x 300' - on icy driveway, probably not the smartest.....
Atlas Stones (to 50" platform)
120+180+180+210 (missed 240) x 1 - stones were wet and icy and I just couldn't load the 240 this time with several attempts. I think my finger tips got frostbite.
Pull-thrus
70 x 12
Ab Wheel x 1 set
Low on time today.
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