Gym Temp: 50°
Music: War of Ages, Supreme Chaos
Warm up w/ 10 minute walk.
Standing Overhead Strict Press (clean 1st rep only)
75 x 6
95 x 5
115 x 5, 5, 5
Medium Grip Pulldowns (slight pause @ contraction)
150 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
60 x 15, 15, 15, 15 - light.
supersetted w/
YT Dumbbell Raises on Incline Bench (both directions)
5s x 12, 12, 12, 12
Rope Cable Curls
50 x 15, 15, 15, 15 - light.
Kind of a Deload Day.
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