Gym Temp: 40°
Yard Temp: 32°
Music: We as Human, We as Human
Warm up w/ 10 minute walk.
Deadlift
135 x 5
225 x 3
315 x 2
355 x 8, 8, 8
Husafel Carry
150 lbs. Stone x 250', 50'
Atlas Stones too covered w/ ice to use today.
Pull-thrus
70 x 12, 12
Ab Wheel x 3 sets
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