Gym Temp: 55°
Music: War of Ages, Void
Warm up w/ 10 minute walk.
Z-press
45 x 5
65 x 5
100 x 5, 5, 5, 5, 5
Push-ups x 8, 8, 8, 8, 8 - OK, but lots of strain on shoulder.
Meadows Rows
125 x 10, 10, 10, 10
Band Triceps Pushdowns
2xMini-bands x 50, 50, 50, 50
supersetted w/
Hammer Curls
30s x 12, 12, 12, 12
Supinated Alternating Dumbbell Curls - slow w/ hard contractions.
30s x 12, 12 - tendinitis not too bad today.
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