Gym Temp: 55°
Music: Brian "Head" Welch, Save Me from Myself
Warm up w/ 10 minute walk.
Standing Overhead Strict Press (clean 1st rep only)
75 x 6
95 x 5
115 x 3
135 x 2
155 x 2
165 x 2
175 x 1
185 x 1 - most weight strict pressed since surgery, actually pretty easy, no pain.
Medium Grip Pulldowns (slight pause @ contraction)
160 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
80 x 15, 15, 15, 15
supersetted w/
YT Dumbbell Raises on Incline Bench (both directions)
5s x 12, 12, 12, 12
Rope Cable Curls
70 x 15, 15, 15, 15 - biceps feeling good.
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