Gym Temp: 50°
Yard Temp: 29°
Music: Wolves at the Gate, VxV
Warm up w/ 10 minute walk.
Deadlift
135 x 5
225 x 3
315 x 2
385 x 6, 6, 6, 6
Fireman's Carry
100 lbs. heavy-bag x 300', 300' - in over a foot of snow, thought it was safer to do these than anything else since I could easily "bail out" in case I slipped.
Atlas Stones are buried under a foot and a half of snow so the alternative are Plate Rows.
Plate Rows (bumper plates on a loading pin, lift like you're lifting an Atlas Stone) - link is best video on how to do them.
125 x 5, 5, 5 - lifting to chest height.
Pull-thrus
70 x 12, 12
Ab Wheel x 3 sets
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