Music: Wolves at the Gate, Types and Shadows
Warm up w/ 10 minute walk.
Standing Strict Overhead Press (clean 1st rep only)
75 x 6
95 x 5
115 x 3
125 x 8, 8, 8
105 x 10, 10, 10 - more volume, lower intensity day.
Medium Grip Pulldowns (slight pause @ contraction)
160 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
90 x 15, 15, 15, 15
supersetted w/
YT Raises on Incline Bench (both directions)
5s x 12, 12, 12, 12
Rope Cable Curls
80 x 15, 15, 15, 15
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