Gym Temp: 55°
Music: Wolves at the Gate, Captors
Warm up w/ 10 minute walk.
Z-press
45 x 5
65 x 5
100 x 5, 5, 5, 5, 5, 5
Push-ups x 8, 8, 8, 8, 6 - new shoulder did not like these! ouch.
Meadows Rows
125 x 10, 10, 10, 10
Band Triceps Pushdowns
2xMini-bands x 50, 50, 50, 50
supersetted w/
Hammer Curls
35s x 12, 12, 12, 12
Supinated Alternating Dumbbell Curls
30s x 12, 12, 12 - Biceps tendonitis starting to creep in again.....
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