Squat Day

Gym Temp: 45°

Yard Temp: 37°

Music: With Blood Comes Cleansing, Golgotha

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

295 x 10, 10, 12

Top-squat Box Squat (to parallel box)

295 + 80 lbs. chains x 5, 5, 5

Yoke Walk

240 x 50'

330 x 50'

420 x 50', 50'

Dumbbell Reverse Lunges

10s x 10, 10, 10

Sled Drags

Backwards 175 x 200'

Forwards 175 x 200' - legs were fried?, only had enough stamina to make one trip.......been getting lazy w/ the recovery stuff.