Squat Day

Gym Temp: 45°

Yard Temp: 26°

Music: Wolves at the Gate, Eclipse

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

390 x 3, 3, 3, 3, 3

Front Squat (w/ 5 sec negative)

195 x 5, 5, 5

Yoke Walk

240 x 50'

330 x 50'

440 x 50', 50' - pretty slow since doing it in snow/ice, short choppy steps.

Walking Lunges

10s x 10, 10, 10