Gym Temp: 50°
Yard Temp: 33°
Music: War of Ages, Alpha
Warm up w/ 10 minute walk.
SS Yoke Bar Squat
65 x 6
155 x 5
245 x 3
335 x 2
365 x 4, 4, 4, 4
Top Squat Box Squat (to parallel box)
285 + 80 lbs. chains x 5, 5, 5
Carry Medley
80 lbs. keg + 120 lbs. stone + 160 lbs. keg x 50'
Sled Drags
Backwards 175 x 200'
Forwards 175 x 200'
Lungs and throat not doing so well in cold air so just did one set of each outside.
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