Gym Temp: 55°
Music: XXIII Minutes, Obsessed
Warm up w/ 10 minute walk.
Steep Incline Bench (medium grip - pinkies on 32" rings)
45 x 5
95 x 5
135 x 3
155 x 2
165 x 5, 5, 5 - bringing bench slowly back in, shoulder felt decent.
Push-ups x 5, 5, 5 - last time these killed my shoulder, so I only did sets of 5.....these still hurt.
Country Crush Seated Rows
150 x 10, 10, 10, 10 - these just fry your grip and forearms!
Band Triceps Pushdowns
2xMini-bands x 50, 50, 50, 50
supersetted w/
Hammer Curls
35s x 12, 12, 12, 12
Supinated Alternating Dumbbell Curls
30s x 12, 12, 12
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