Deadlift Day

Gym Temp: 55°

Music: Your Memorial, Redirect

Warm up w/ 10 minute walk.

Deadlifts

135 x 5

225 x 3

315 x 2

415 x 5, 5, 5, 5, 5

2" Handled Farmers Walk (weight per hand)

190 x 50', 50', 50', 50'

Sled Drags

Backwards 175 x 200', 200'

Forwards 175 x 200', 200'

Reverse Hyper-extensions

100 x 12, 12

Lower back felt pretty decent.