Gym Temp: 55°
Music: Saving Grace, The King is Coming
Warm up w/ 10 minute walk.
Steep Incline Bench (medium grip - pinkies on 32" rings)
45 x 5
95 x 5
135 x 3
155 x 2
175 x 5, 5, 5, 5, 5, 5 - felt really good today, been going to a massage therapist who has been breaking up the scar tissue in my shoulder - it appears to be working? This is the best my shoulder has felt "while benching".
Push-ups x 6, 6, 6 - easy, but again not really pushing these to any level right now.
Country-Crush Seated Row
170 x 10, 10, 10, 10
Band Triceps Pushdowns
2xMini-band x 50, 50
supersetted w/
Hammer Curls
40s x 12, 12
Supinated Alternating Dumbbell Curls
35s x 12 - just ran out of time................................
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