Bench Day

Gym Temp: 55°

Music: Disciple AD, Imitation of Love

Warm up w/ 10 minute walk.

Steep Incline Bench (medium grip - pinkies on 32" rings)

45 x 6

95 x 5

135 x 3

155 x 2

170 x 5, 5, 5, 5 - shoulder seems OK.

Pushups x 5, 5, 5 - seems OK this time, but not going to push it.

Country-Crush Seated Rows

160 x 10, 10, 10, 10 - if you want to work on your grip and back at the same time, purchase one of these attachments.....it hurts.

Band Triceps Pushdowns

2xMini-band x 50, 50, 50, 50

supersetted w/

Hammer Curls

35s x 12, 12, 12, 12

Supinated Alternating Dumbbell Curls

30s x 12, 12, 12 - Biceps tendonitis seems to be in check.....thank you Jesus!