Gym Temp: 55°
Music: Disciple AD, Doxology
Warm up w/ 10 minute walk.
Deadlifts
135 x 5
225 x 3
315 x 2
405 x 1
465 x 3, 3, 4
2" Handled Farmers Walk (weight per hand)
200 x 50', 50', 50', 50'
Plate Rows (bumper plates on loading pin, lift by wrapping arms around rounded outer edges of plates, like lifting an Atlas Stone)
100 x 6, 6, 6 - lower back was fried, trying to lift these as high as possible.
Reverse Hyper-extensions
100 x 12
Just ran out of time, hopefully I'll get in a few more sets of hypers and something for abs later today or tomorrow.
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