Squat Day

Gym Temp: 45°

Yard Temp: 27°

Music: August Burns Red, Guardians

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

410 x 2, 2, 2, 2

Front Squat (5 second negative)

195 x 5, 5, 5

Yoke Walks (in snow)

240 x 50'

330 x 50'

420 x 50'

500 x 50'

Reverse Lunges 

10s x 10, 10, 10