Gym Temp: 55°
Music: Your Memorial, Atonement
Warm up w/ 10 minute walk.
Standing Overhead Strict Press (clean 1st rep only)
75 x 6
95 x 5
115 x 3
135 x 3
155 x 3
165 x 3 - PR for 3 since shoulder replacement!
140 x 6, 6, 6
Medium Grip Pulldowns (slight pause @ contraction for most sets)
170 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
90 x 15, 15, 15, 15
supersetted w/
YT Raises on Incline Bench (both directions)
5s x 12, 12, 12, 12
Rope Cable Curls
80 x 15, 15, 15, 15
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