Gym Temp: 55°
Music: As I Lay Dying, An Ocean Between Us
Warm up w/ 10 minute walk.
Standing Strict Overhead Press (clean 1st rep only)
75 x 6
95 x 5
115 x 3
125 x 5, 5, 5 - light week.
Medium Grip Pulldowns
170 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
90 x 15, 15
supersetted w/
YT Raise on Incline Bench (both directions)
5s x 12, 12
Rope Cable Curls
90 x 12, 12
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