Overhead Day: New Program

Gym Temp: 55°

Music: The Showdown, Back Breaker

Warm up w/ 5 minute walk, decreasing my warm up time.

Seated Dumbbell Overhead Press

20s x 6

35s x 5

50s x 8, 8, 8

Clean & Jerks

135 x 3

155 x 3, 3, 3

2.5" Grip Dumbbell Rows

60 x 10, 10, 10

Pendlay Rows

135 x 8

165 x 8, 8

French Press (using Triceps-Bar)

80 x 12, 12

supersetted w/ 

Towel Curls (pass a towel thru a kettlebell, grab the two ends with each hand and curl)

45 x 10, 10

Changing up things and starting a new program. I always start a program somewhat light and build from there.