Overhead Day

Gym Temp: 80°

Music: Close Your Eyes, We Will Overcome

Warm up w/ 5 minute walk.

Arnold Presses (standing)

25s x 8

30s x 10, 10

Power Snatch (light, working sets on the minute)

95 x 3

120 x 1, 1, 1, 1, 1, 1, 1, 1 - shoulder felt good!

2" Thick Bar Dumbbell Row

75 x 12, 12

Pendlay Row

135 x 10

185 x 10, 10

Overhead Rope Triceps Extensions

100 x 25

supersetted w/

Alternating Dumbbell Curls

30s x 20

Deload kind of day.