Gym Temp: 80°
Music: Warm of Ages, Alpha
Warm up w/ 5 minute walk.
SS Yoke Bar Box Squat (medium height just above parallel, 16")
65 x 6
155 x 5
245 x 3
335 x 2
370 x 3, 3, 3, 3, 3
Carry/Load
120 lbs. Stone + 150 lbs. Stone + 160 lbs. Keg + 200 lbs. Keg x 50' loaded onto 50" platform x 1
Sled Drags
Backwards 110 x 200', 200', 200'
Forwards 110 x 200', 200', 200'
Ab Wheel x 2 sets
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