Bench Day

Gym Temp: 85°

Music: Call to Preserve, Life of Defiance

Warm up w/ 5 minutes on Airdyne Bike.

8" Log Incline Bench

50 x 8

100 x 6

140 x 8

165 x 8, 8 - shoulder OK.

Standing Behind the Neck Bandbell Press

100 x 10

Seated Country-Crush Rows

190 x 8, 8

Multi-grip Pulldowns

190 x 10, 10, 10, 10

Tate Press

50s x 15

supersetted w/

Cross-body Hammer Curls

30s x 15