Gym Temp: 80°
Music: Darkness Divided, Written in Blood
Warm up w/ 5 minute walk.
18" Deadlift (common strongman event, bar at about knee level)
135 x 5
225 x 3
315 x 2
385 x 8, 8, 8
2" Thick Handled Farmers Walk (weight per hand)
190 x 100', 100' - both w/ 180° turn.
Plate Row/Lift (bumper plates on a loading pin/lift like an Atlas Stone)
150 x 3, 3
Reverse Hyper-extensions
105 x 10, 10
Fat Bar Golabek Abs
110 x 20, 20
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