Bench Day

Gym Temp: 90°

Music: Gideon, Milestone

Warm up w/ 5 minute on Airdyne bike.

2" Axle Incline Bench

70 x 8

120 x 6

160 x 5

180 x 5

210 x 5

Standing Bandbell Behind the Neck Press

90 x 13

Seated Country-Crush Row

170 x 15, 15, 12

Multi-grip Pulldowns

200 x 8, 8, 8

Rolling Dumbbell Extensions

35s x 10, 10

supersetted w/

Hammer Curls

35s x 10, 10