Gym Temp: 90°
Music: Hands, Give Me Rest
Warm up w/ 5 minute walk.
18" Deadlift (common strongman event, bar about knee level)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 6, 6, 6, 6
2" Thick Handled Farmers Walk (weight per hand)
195 x 100' w/ 180° turn - left arm went numb so I only did one set.
Plate Row/Lift (bumper plates on a loading pin, lift like Atlas Stones)
120 x 8, 8, 8
Reverse Hyper-extensions
105 x 10, 10, 10
Fat Bar Golabek Abs
120 x 20, 20, 20
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