Squat Day

Gym Temp: 85°

Music: Fit for a King, Slave to Nothing

Warm up w/ 5 minute walk.

SS Yoke Bar Box Squat (to parallel box)

65 x 6

155 x 5

245 x 5

295 x 5

335 x 5

Yoke Walk

240 x 50'

330 x 50'

420 x 50'

440 x 50'

Carry/Load

150 lbs. Stone + 160 lbs. Keg + 200 lbs. Keg x 50' loaded to 50" platform x 1

Sled Drags 

Backwards 190 x 200'

Forwards 190 x 200'

Ab Wheel x 3 sets