Gym Temp: 90°
Music: Letter to the Exiles, Make Amends
Warm up w/ 5 minutes on Airdyne Bike.
2" Axle Incline Bench
70 x 8
120 x 6
160 x 5
180 x 3
210 x 3 - shoulder OK.
Standing Overhead Bandbell Press
120 x 9
Seated Country-Crush Rows
170 x 15, 12, 12
Tsunami Bar Behind the Neck Pulldowns
140 x 13, 12
Rolling Dumbbell Extensions
40s x 8, 8
supersetted w/
Hammer Curls
40s x 8, 8
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