Squat Day

Gym Temp: 90°

Music: Jesus Wept, Shows Over

Warm up w/ 5 minute walk.

SS Yoke Bar Box Squat (to parallel box)

65 x 6

155 x 5

245 x 3

295 x 3

335 x 3

385 x 3

Yoke Walk

240 x 50'

330 x 50'

420 x 50'

500 x 50'

Carry and Load

150 lbs. Stone + 160 lbs. Keg + 200 lbs. Keg x 50' loaded to 50" platform x 2

Sled Drags

Backwards 135 x 200', 200'

Forwards 135 x 200', 200'

Ab Wheel x 3 sets