Gym Temp: 90°
Music: My Heart to Fear, Algorithm
Warm up w/ 5 minute walk.
18" Deadlift (common strongman event, bar at about knee level)
135 x 5
225 x 3
315 x 2
405 x 1
480 x 5, 5, 5, 5, 5
2" Thick Handled Farmers Walk (weight per hand)
215 x 50', 50', 50', 50'
Plate Row/Lift (bumper plates on a loading pin, lift like an Atlas Stone)
140 x 6, 6, 6
Reverse Hyper-extensions
90 x 12, 12
Fat Bar Golabek Abs
130 x 20, 20, 20
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