Bench Day

Gym Temp: 80°

Music: P.O.D, Testify

Warm up w/ 5 minutes on Airdyne Bike.

2" Axle Incline Bench

70 x 8

120 x 6

160 x 6

180 x 6

210 x 6 - shoulder OK.

Standing Band-bell Overhead Press

120 x 10

Seated Country-Crush Row

190 x 10, 10, 8

Tsunami Bar Pulldowns

150 x 15, 12

Rolling Dumbbell Extensions

35s x 12, 12

supersetted w/

Hammer Curls

35s x 12, 12