Gym Temp: 80°
Music: Oh, Sleeper, Children of Fire
Warm up w/ 5 minute walk.
SS Yoke Bar Box Squat (parallel box)
65 x 6
155 x 5
245 x 3
295 x 2
335 x 1
385 x 1
405 x 1
Yoke Walk
240 x 50'
330 x 50'
420 x 50'
530 x 50' - PR (no drops) since new shoulder!
Carry & Load
150 lbs. Stone + 160 lbs. Keg + 200 lbs. Keg x 50' each loaded to 50" platform x 2
Sled Drags
Backwards 95 x 200', 200', 200'
Forwards 95 x 200', 200', 200'
Ab Wheel x 3 sets
No comments:
Post a Comment