Gym Temp: 75°
Music: Remove the Veil, Another Way Home
Warm up w/ 5 minute walk.
Dynamic Effort Deadlifts (for speed, 60 seconds rest between sets)
135 + bands x 5
225 + bands x 3
285 + bands x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - good speed!
2" Thick Handled Farmers Walk (weight per hand)
220 x 50', 50', 50', 50'
Plate Row/Lift (bumper plates on a loading pin, lift like an Atlas Stone)
150 x 5, 5, 5
Reverse Hyper-extensions
80 x 15, 15
Fat Bar Golabek Abs
130 x 20, 20, 20
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