Music: Every Knee Shall Bow, Slayers of Eden
Warm up w/ 5 minutes walk.
Single Arm Overhead Kettlebell Press (each arm)
20 x 8
35 x 8
40 x 8, 8, 8
Single Arm Kettlebell Snatch (each arm)
35 x 3
50 x 5, 5, 5 - 1st time doing explosive kettlebell movements w/ new shoulder so keeping it very conservative.
2.5" Thick Bar Dumbbell Row
65 x 10, 10, 10
Pendlay Row
135 x 8
195 x 8, 8
EZ Bar French Press
85 x 12, 12
supersetted w/
Towel Curl (slide a towel thru a kettlebell, grip ends of towel and curl)
50 x 10, 10
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