Gym Temp: 85°
Music: Immortal Souls, Winterreich
Warm up w/ 5 minute walk.
Standing 1-Arm Kettlebell Press
20 x 8
35 x 6
50 x 6, 6, 6, 6
1-Arm Kettlebell Snatch
45 x 3
60 x 3, 3, 3, 3 - explosive work on single side shoulder feels OK.
2.5" Thick Bar Dumbbell Row
70 x 8, 8, 8
Pendlay Row
135 x 6
205 x 6, 6
EZ Bar French Press
95 x 15, 15
supersetted w/
Towel Curl (slide a towel thru a kettlebell, grip the ends and curl)
55 x 12, 12
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