Overhead Day

Gym Temp: 80°

Music: Nodes of Ranvier, The Years to Come

Warm up w/ 5 minute walk.

Standing 1-Arm Kettlebell Press (each arm)

20 x 8

35 x 6

55 x 5, 5, 5, 5, 5

1-Arm Kettlebell Snatch (each arm)

45 x 3

65 x 2, 2, 2, 2, 2 - left biceps hurt a bit on these!

2.5" Thick Bar Dumbbell Row

80 x 6, 6, 6 - too heavy, dumbbell kept slipping out of hand, had to re-grip once or twice per set.

Pendlay Rows

135 x 5

210 x 5, 5

EZ Bar French Press

85 x 20, 20

supersetted w/

Towel Curls (slip a towel thru a kettlebell, grab the ends and curl)

50 x 15, 15