Overhead Day

Gym Temp: 85°

Music: A Plea for Purging, The Marriage of Heaven and Hell

Warm up w/ 5 minute walk.

Standing 1-Arm Standing Kettlebell Press (each arm)

20 x 8

35 x 6

45 x 10, 10

1-Arm Kettlebell Snatch (each arm)

45 x 3

55 x 1, 1, 1, 1, 1, 1, 1, 1 - on the minute (light).

2.5" Thick Bar Dumbbell Row

65 x 12, 12

Pendlay Row

135 x 10

195 x 10, 10

EZ Bar French Press

85 x 25

supersetted w/

Towel Curl (slip a towel thru a kettlebell, grab the ends and curl)

50 x 20