Music: Demon Hunter, The World is a Thorn
2 Board Bench Press with 80 lbs. of band tension at full extension
135+bands x8
185+bands x8
225+bands x5
285+bands x8 ***PR Finally! another personal record.
Barbell complex (85 lbs.)
Romanian Deadlift x 5 reps
Hang clean + Front squat + push press x 5 reps
Reverse lunges x 5 reps
Each exercise done one after the other without setting the bar down for a giant set. Rest 75 seconds and repeat 4 more times. My tattoos even hurt.
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