Music: The Overseer, We Search, We Dig
Scripture of the Day: John 16:33
33 These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.
My weight is pretty much staying around 300 even though I'm eating a lot more (good food of course) and upping my protein substantially. My strength is slowly coming back.
Overhead push/press
45x15
135x5
185x5
225x3
275x5 this set was tough/I'm still about 30 lbs. off.
250x5
230x5
2" Handle farmers walk (weight in each hand)
220 x 50', 50', 50', 50' these felt pretty easy
Barbell curls supersetted with skull-crushers
65/95 x 15, 15, 15
No comments:
Post a Comment