Last few days

Tuesday I did some more highland games throws. I really need a coach because I don't know what I'm doing with these.
Braemar 20 lbs. x 10 throws (this is basically a standing shot-put with a stone)
Weight for distance 56 lbs. x 10 throws (throwing a 56 lbs. weight is so very difficult)
Hammer 16 lbs. x 10 throws

Wed:
Gym Temp: 65 degrees, another heatwave!
Music: Demon Hunter, True Defiance

2 Board bench press (medium grip)
135x8
225x5
315x3
365x1
385x1
405x1
415x1
335x6

Arm over arm seated 2" rope pulls
95 x 75', 75', 75', 75'

Keg races
200 lbs. + 160 lbs.  + 80 lbs. x 50' (3 kegs, one at a time carried 50', these were all shouldered)
200 lbs. + 160 lbs.  + 80 lbs. x 50' (3 kegs, one at a time carried 50', these were all carried in front)

2007 Strongest Man in Pittsburgh

Keg Carry

Thursday
Did a bunch of grip work: Grippers, Rolling Thunder, Hub lifts, Stackers and sledge hammer work. Check out Ironmind for a description of each of these.