Music: War of Ages, Return to Life
Scripture of the Day: James 1:2-4
2Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,
3 because you know that the testing of your faith produces perseverance.
4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
3 because you know that the testing of your faith produces perseverance.
4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
Felt much better today eating more calories. Strength is still not where it should be, but the next couple weeks should tell the tale if my plan is working.
2" Axle Deadlifts
160x3
270x3
360x2
475x1
400x5
EZ Bar Curls
15x25
65x5
115x5
145x5
Kettlebell Swings
50x450!! I learned a valuable lesson today. I woke up with a kink in my upper back that would just not go away and found that swinging a kettlebell for 450 reps fixes almost any ailment ; )
No comments:
Post a Comment