Music: Project 86, Wait for the Siren
Scripture of the Day: 1 Corinthians 10:13
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
Overhead push-presses from rack
45x15
135x8
185x5
225x8, 8
205x8
Went pretty light today, the weight "popped" up pretty quick......a good sign.
2" Handle farmers walk (weight in each hand)
200x100', 100'
Again went light to get my groove back.
EZ bar curls supersetted with skull crushers to the floor
85/105x12, 12, 12
I'll continue keeping my direct arm work light.
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