Last 3 Days

Wednesday
Gym Temp: 60 degrees
Music: Sleeping Giant, Dread Champions of the Last Days

Dynamic benches (done with 1 minute rest between sets to work on form and speed)
135 + 80 lbs. of band tension x 3
185 + 80 lbs. of band tension x 3
210 + 80 lbs. of band tension x 3, 3, 3, 3, 3, 3, 3, 3 these were done explosively! I use several different grips starting wide and working to a more narrow grip with each set.

It was pouring outside so I didn't do any arm over arm rope pulls. Instead I did the following:
Body rows holding onto Ironmind 6" Rings supersetted with thick bar pulldowns
Body weight/230 x 6, 6, 6

Husafell carries
Again with the rain I could only get my 150 lbs. stone off the ground. My 200 pounder is a very smooth granite stone and after dropping it on my foot several times, I opted for the 150.
150 x 100', 100'

Thursday
Did a bunch of grip stuff like last week; grippers, hub and Rolling Thunder lifts, stacker and sledge work.

Isaiah 53:5

“But He was pierced for our transgressions, He was crushed for our iniquities;
the punishment that brought us peace was on Him, and by His wounds we are healed.

Friday
Gym Temp: 63 degrees
Music: Wolves at the Gate, Captors

Good-mornings done off of pins from a dead stop
135x3
225x3
315x3
365x3
385x3

Sled drags forward
165 x 200', 200', 200'
Sled drags backwards
165 x 200', 200', 200'

Rear lateral raises
20x10
30x10, 10, 10

Crucifix
25 lbs. plates x 45 seconds.........ouch!!!!!!!!!!