Gym Temp: 60 degrees
Music: As I Lay Dying, Shadows are Security
Scripture of the Day: 2 Corinthians 12:10
That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
Overhead 12" log press (clean the first rep only)
90x8
180x5
230x3
250x2
230x6
200x10 I am still struggling to get my strength back to where it was 40 lbs. ago but I am confident it will return.
Farmers walk (weight in each hand)
240 x 100', 100'
Ab rollers
Reverse grip curls supersetted with lying dumbbell extensions
65/30x20, 20 ran out of time...........
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