Hook grip fun.

GYM TEMP: 70 degrees

MUSIC: For Today, Immortal (Song - The Only One, “Only one name has the power to save us, Eternal One, You stand alone. Only one name has the strength to heal, Exalted King upon the throne. Only one name causes demons to tremble, Eternal One, You stand alone. Only one name sets the captives free, Exalted King.”) - Another one of those songs that gives me goose bumps.

Continued working on my hook grip again today (both of my thumbs were actually bloody from the pressure……..cool ; )

Hang clean

135x2

165x2

190x2

210x2

240x2

Push/jerk from rack

135x2

190x2

230x2

280x2

310x2

Clean/jerk

135x1

165x1

190x1

230x1

265x1

Keg overhead press

80x8

160x1, 1, 1, 1, 1, 1 These went a lot smoother than last week, very quick.

Zercher walk (done with chain yoke)           

340x75’, 75’ ***PR

Chain yoke

630x75’, 75’ ***PR